Low Impact Aerobic Exercise
The Low Impact Aerobic Exercise class features a warm-up period, an aerobic workout and stretching / toning movements. This four-week class is a simple, safe, and a fun way to stay in shape. Step training is also incorporated into the workout.

Schedule

• Time: 5:30 pm - 6:30 pm
• Date: Mondays, Tuesdays, and Thursdays
• Instructor: Mary Hill
• Fee: $14 per session (two days per week) or $18 per session (three days per week)
• Enrollment: 10 minimum / 25 maximum participants per session

Available Sessions

• Session A: September 17 - October 11
• Session B: October 15 - November 8
• Session C: November 12 - December 6

Women's Morning Exercise
Join us in this class of general exercise that emphasizes flexibility and general fitness.

Schedule

• Time: 9:00 a.m. - 10:00 a.m. 
• Day: Mondays, Wednesdays, and Fridays
• Location: Washington Street Gym
• Instructor: Kathryn Moen & Anita Bonen
• Fee: $10 per session 

Available Sessions

• Session A: September 5 - October 26
• Session B: October 29 - December 14

Pilates Mat Classes
Pilates is a non-impact, body conditioning class.  The Pilates method is an exercise focused on improving flexibility and strength for the total body without building bulk.  Students will learn proper breathing and body alignment, improve concentration and keep muscle tone longer.

Schedule

• Time:
  • Tuesdays 10:00 a.m. - 10:50 a.m.
  • Tuesdays 6:30 p.m. - 7:20 p.m.
  • Thursdays 7:00 p.m. - 7:50 p.m.
• Day: Tuesdays or Thursdays 
• Location: Aberdeen Recreation & Cultural Center
• Instructor: Brigette Weisenburger 
• Fee: $36 per session 

Available Sessions

• Session A: September 11 - October 18 
• Session B: October 23 - December 6
  

Standing Pilates
Standing Pilates is a total body workout that can be done anywhere at anytime within a small space, and little or no equipment.  You will receive instruction on how to increase your focus, attain better posture, and strenghten and tone your body mor easily and efficiently.

Schedule

• Time: 8:30 a.m. - 9:00 a.m. 
• Day: Thursdays
• Location: Aberdeen Recreation & Cultural Center
• Instructor: Brigette Weisenburger 
• Fee: $24 per session 

Available Sessions

• Session A: Thursdays, September 13 - October 18 
• Session B: Thursdays, October 25 - December 6 

Zumba
Ditch the workout and join the party!  The Zumba program fuses hypnotic Latin rythms and easy-to-follow moves to create a one of a kind fitness program.

Schedule

• Time: 
  • Tuesdays 9:00 a.m. - 9:45 a.m.
  • Wednesdays 6:45 p.m. - 7:30 p.m.
  • Thursdays 9:00 a.m. - 9:45 a.m. 
• Day: Tuesdays, Wednesdays or Thursdays
• Location: Aberdeen Recreation & Cultural Center
• Instructor: Ashley Geist-Cusick 
• Fee: $30 per session

Available Sessions

• Session A: September 11 - October 18 
• Session B: October 23 - December 6

Tai Chi
Tai Chi "Flow Motion" classes are meditation in motion.  Six principles of Tai Chi include:  going slow, being relaxed, flowing movements, continuous movements, sinking down, balancing yin and yang.

Schedule

• Time: 9:00 a.m. - 10:00 a.m. 
• Day: Tuesdays and Thursdays
• Location: Aberdeen Recreation & Cultural Center
• Instructor: Vicki Holley 
• Fee: $24 per session 

Available Sessions

• Session A: September 4 - October 4
• Session B: October 9 - November 1
• Session C: November 6 - December 6
  

Walk For Health
Beginning September 5, Monday through Friday, come to Washington Street Gym at 401 North Washington Street and walk for health.  The gym will be open from 10:00 a.m. - 1:00 p.m. and there is no charge.


For More Information
If you're interested in joining any of these classes or would like more details, please contact the Parks, Recreation, and Forestry Division at (605) 626-7015.