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DESCRIPTION
OF RED CROSS SWIM LESSONS Levels
of Ability The
six levels of Learn-to-Swim instruction help swimmers of all ages and varying
abilities develop their swimming and water safety skills. It is
designed to give students a positive learning experience. American Red
Cross Learn-to-Swim teaches aquatic and safety skills in a logical
progression. Infant/Preschool Aquatic Classes Flippers
and Fins:
(6-36 months) This
program is designed to orient young children, along with their parents, to
the water and prepare them to learn to swim in the American Red Cross
Learn-to-Swim course. This program gives parents safety information and
teaches techniques to help them orient their children to the water. It
also provides direction regarding how to supervise water activities in a
responsible manner. Parents are required to be in the water with their
children. They are taught to safely work with their child in the water,
including how to support and hold their child in the water and how to prepare
and encourage their child to participate fully and try the skills. Bobbers:
(3-5
years)
Adult
help is necessary. This program helps children feel comfortable in the
water and to enjoy the water safely. Level 1 skills will be introduced,
such as blowing bubbles, safely entering and exiting the water, floating and
gliding, and swimming with a combination of arm and leg actions, all of which
children will build on as they progress through the Learn-to-Swim program. Learn to Swim Program Otters: (Level 1 – Introduction to Water Skills) There
are no prerequisites for Level 1. The objectives of level 1 are to
learn basic personal water safety information and skills, to help
participants feel comfortable in the water and to enjoy the water
safely. Participants will learn elementary aquatic skills, such as
floating, gliding, and breath control, which they
will build on as they progress through the six learn-to-swim levels.
Participants will also learn to safely enter and exit the water independently
and begin to learn to recover from floating and gliding into a vertical
position. Seals: (Level 2 - Fundamental
Aquatic Skills) The
objective of Level 2 is to give participants success with fundamental
skills. Participants learn to float without support and to recover to a
vertical position. This level marks the beginning of true locomotion
skills. Participants continue to explore simultaneous and alternating
arm and leg actions on the front and back to lay the foundation for future
strokes. Participants will learn to step into chest deep water, perform
front and back floats and return to a vertical position as well as swim on
the front using a combined arm and leg action for 5 body lengths. Whales:
(Level 3 – Stroke Development) The
objectives of Level 3 are for participants to learn the survival float, the
elementary backstroke and to coordinate the front crawl. They are
introduced to the scissors kick and the dolphin kick and build on the
fundamentals of treading water. Participants also learn rules for
headfirst entries and begin to learn to enter the water headfirst from the
side of the pool. Advanced
Beginner: (Level 4 – Stroke
Improvement) The
objectives of Level 4 are to develop confidence in the strokes learned thus
far and to improve other aquatic skills. Participants improve their
skills and increase their endurance by swimming familiar strokes such as the
front crawl and elementary backstroke for greater distances. Students
also continue to build upon the scissors kick and dolphin kick by adding the
arms for sidestroke and butterfly. The back crawl and the breaststroke
are introduced in this level, as well as the basics of turning at a wall. Intermediates: (Level 5 – Stroke Refinement) The
objectives of Level 5 are to coordinate and refine strokes.
Participants refine their performance of all the strokes including the front
crawl, back crawl, butterfly, breaststroke, elementary backstroke and
sidestroke, and increase their swimming distances. Flip turns on the
front and back are also introduced. Swimmers:
(Level 6 – Swimming and Skill
Proficiency) The
objectives of Level 6 are to refine the strokes so students swim them with
ease, efficiency, power and smoothness over greater distances. Teaching
focuses on preparing students to participate in more advanced courses,
including the Water Safety Instructor and Lifeguard Training Courses.
Preparation includes personal water safety, fundamentals of diving, lifeguard
readiness, and fitness swimming. |
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