Parks, Recreation and Forestry Department

 

DESCRIPTION OF RED CROSS SWIM LESSONS

 

Levels of Ability

The six levels of Learn-to-Swim instruction help swimmers of all ages and varying abilities develop their swimming and water safety skills.  It is designed to give students a positive learning experience.  American Red Cross Learn-to-Swim teaches aquatic and safety skills in a logical progression.

 

Infant/Preschool Aquatic Classes

Flippers and Fins:               (6-36 months)

This program is designed to orient young children, along with their parents, to the water and prepare them to learn to swim in the American Red Cross Learn-to-Swim course.  This program gives parents safety information and teaches techniques to help them orient their children to the water.  It also provides direction regarding how to supervise water activities in a responsible manner.  Parents are required to be in the water with their children.  They are taught to safely work with their child in the water, including how to support and hold their child in the water and how to prepare and encourage their child to participate fully and try the skills. 

 

Bobbers:                (3-5 years)            

Adult help is necessary.  This program helps children feel comfortable in the water and to enjoy the water safely.  Level 1 skills will be introduced, such as blowing bubbles, safely entering and exiting the water, floating and gliding, and swimming with a combination of arm and leg actions, all of which children will build on as they progress through the Learn-to-Swim program.

 

Learn to Swim Program   

Otters: (Level 1 – Introduction to Water Skills)

There are no prerequisites for Level 1.  The objectives of level 1 are to learn basic personal water safety information and skills, to help participants feel comfortable in the water and to enjoy the water safely.  Participants will learn elementary aquatic skills, such as floating, gliding, and breath control, which they will build on as they progress through the six learn-to-swim levels.  Participants will also learn to safely enter and exit the water independently and begin to learn to recover from floating and gliding into a vertical position.

 

Seals:     (Level 2 - Fundamental Aquatic Skills)

The objective of Level 2 is to give participants success with fundamental skills.  Participants learn to float without support and to recover to a vertical position.  This level marks the beginning of true locomotion skills.  Participants continue to explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes.  Participants will learn to step into chest deep water, perform front and back floats and return to a vertical position as well as swim on the front using a combined arm and leg action for 5 body lengths.

 

 Whales: (Level 3 – Stroke Development)

The objectives of Level 3 are for participants to learn the survival float, the elementary backstroke and to coordinate the front crawl.  They are introduced to the scissors kick and the dolphin kick and build on the fundamentals of treading water.  Participants also learn rules for headfirst entries and begin to learn to enter the water headfirst from the side of the pool.

 

Advanced Beginner: (Level 4 – Stroke Improvement)

The objectives of Level 4 are to develop confidence in the strokes learned thus far and to improve other aquatic skills.  Participants improve their skills and increase their endurance by swimming familiar strokes such as the front crawl and elementary backstroke for greater distances.  Students also continue to build upon the scissors kick and dolphin kick by adding the arms for sidestroke and butterfly.  The back crawl and the breaststroke are introduced in this level, as well as the basics of turning at a wall.

 

Intermediates: (Level 5 – Stroke Refinement)

The objectives of Level 5 are to coordinate and refine strokes.  Participants refine their performance of all the strokes including the front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke, and increase their swimming distances.  Flip turns on the front and back are also introduced.

 

Swimmers: (Level 6 – Swimming and Skill Proficiency)

The objectives of Level 6 are to refine the strokes so students swim them with ease, efficiency, power and smoothness over greater distances.  Teaching focuses on preparing students to participate in more advanced courses, including the Water Safety Instructor and Lifeguard Training Courses.  Preparation includes personal water safety, fundamentals of diving, lifeguard readiness, and fitness swimming.